Weigh In record (no journal entry) for 24 November 2018
|
153.0 lb
Lost so far: 25.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
1267 kcal
|
Fat: 101.74g | Prot: 49.53g | Carb: 38.67g.
Lunch: Red Robin Mighty Caesar with Blackened Chicken Salad. Dinner: Swiss Cheese , Meijer Quarter Pound Beef Patties, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Golden Corral Sauteed Mushrooms. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee with Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amehaffey's weight history
|