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Fasted all day yesterday. Reflected in weight loss. 😁
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139.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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674 kcal
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Fat: 21.94g | Prot: 48.22g | Carb: 86.08g.
Breakfast: Coffee with Skim Milk, Blueberry Pancakes. Lunch: Clementines, Trader Joe's Organic Creamy Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Winn-Dixie Baked Beans with Pork & BBQ Sauce, Fred Meyer Pork Ribs, Butternut Winter Squash, Applegate Farms Smoked Turkey Breast. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Quaker Rice Cakes - Caramel Corn. more...
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1861 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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