Weigh In record (no journal entry) for 24 November 2018
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1286 kcal
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Fat: 83.94g | Prot: 51.59g | Carb: 83.98g.
Lunch: Mozzarella Cheese, Pecan Nuts , Couscous (Cooked) , Salmon. Dinner: Smart Balance Original Buttery Spread, Plain Matzo , Cooked Rutabaga, Turkey Breast Meat , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Whipped Heavy Cream (Sweetened), Hometown Buffet Pecan Pie. more...
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gaining 1.8 lb a week
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alberman's weight history
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