Weigh In record (no journal entry) for 10 September 2012
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178.0 lb
Lost so far: 110.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2606 kcal
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Fat: 135.48g | Prot: 198.04g | Carb: 148.51g.
Breakfast: Low Fat Granola With Raisins (Kellogg's) Single Serving, Bacon, Boiled Egg. Lunch: Shredded Chicken, Broccoli, Turkey Meat (Cooked, Roasted), Mashed Potato. Dinner: Meat Loaf, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Chicken Gravy (Canned). Snacks/Other: Roast Beef (Lean Only Eaten), Macadamia Nuts, Vanilla Creme Protein Shake (14 oz). more...
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losing 4.1 lb a week
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