Weigh In record (no journal entry) for 10 September 2012
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227.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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3852 kcal
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Fat: 181.89g | Prot: 140.40g | Carb: 453.52g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: DIET ROOT BEER, KRAFT MIRACLE WHIP, NATURES OWN 50, BANANA, MUSTARD, CORN DOGS. Dinner: SCHWANS CHICKEN BREAST, DIET LEMONADE, SCHWANS VEGETABLES, CORN ON COB. Snacks/Other: PETER PAN, NILLA WAFERS, Chocolate Sandwich Cookies (with Creme Filling), LANCE PEANUT CRACKERS, BUDDY BAR, PEACH. more...
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3272 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 5.8 lb a week
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GMARTELLO's weight history
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