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Shari22
Journal
09 Sep 12
Shari22's Journal, 09 September 2012
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Weigh In record (no journal entry) for 09 September 2012
114.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2012:
1358 kcal
Fat: 38.50g | Prot: 123.80g | Carb: 143.20g.
Breakfast:
Arbonne Essentials Chocolate Shake.
Lunch:
Arbonne Essentials Chocolate Bar.
Dinner:
Canned Asparagus, Grilled and Ready Teriyaki Chicken Fillets.
Snacks/Other:
Luna Bar Caramel Nut Brownie, Pure Fit Bar, Arbonne Vanilla Shake, Arbonne Chocolate Shake.
more...
1498 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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