Weigh In record (no journal entry) for 10 September 2012
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1237 kcal
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Fat: 32.67g | Prot: 48.83g | Carb: 181.32g.
Breakfast: Callaloo, Butter Top Wheat Bread, Original, Onions, Tomatoes. Lunch: Country Harvest Hot Dog Buns, Sauerkraut (Solid and Liquids, Canned), Sweet Relish, Fat Free Turkey Hot Dogs. Dinner: Miracle Whip, Butter Top Wheat Bread, Turkey Bologna Cold Cuts. Snacks/Other: Vegetable Classics Vegetable Soup. more...
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3418 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 52 minutes, Resting - 11 hours and 38 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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leshaks2's weight history
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