Weigh In record (no journal entry) for 23 November 2018
|
392.8 lb
Lost so far: 84.2 lb.
Still to go: 192.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
2806 kcal
|
Fat: 117.05g | Prot: 67.18g | Carb: 356.86g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Nabisco Premium Saltine Crackers Original. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat , Deviled Egg, Ocean Spray Jellied Cranberry Sauce, Mashed Potato, BelGioioso Fresh Mozzarella Pearls, Kraft Cool Whip, Pecan Pie , President Soft Ripened Brie Cheese, Pumpkin Pie , Martinelli's Sparkling Apple-Grape Juice, Raley's Ambrosia. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|