Weigh In record (no journal entry) for 16 June 2010
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2355 kcal
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Fat: 85.66g | Prot: 92.95g | Carb: 304.91g.
Breakfast: Light Fat Free Pineapple Upside-Down Cake Yogurt, Chewy Bars - Oats & Strawberries with Almonds. Lunch: Strawberries, Apple Crisp, Strawberry Cheese Cake, Watermelon, Pineapple, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, French or Vienna Bread (Includes Sourdough), Roasted Potato, Meat Loaf Made with Beef. Dinner: Dessert Cups, Cool Whip, Spanish Style Ready Rice, Mixed Vegetables (Frozen), Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack. more...
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2274 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Desk Work - 3 hours and 45 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 9 hours and 50 minutes, Housework - 1 hour and 20 minutes, Sleeping - 5 hours, Resting - 2 hours and 10 minutes, Standing - 1 hour. more...
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losing 4.9 lb a week
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