Weigh In record (no journal entry) for 16 June 2010
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205.2 lb
Lost so far: 12.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1639 kcal
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Fat: 73.25g | Prot: 62.06g | Carb: 189.16g.
Breakfast: butter, strawberry preserves, wheat bread, Triple Ginger Snaps, grapefruit juice, cheese, egg. Lunch: Regular Salted Minis. Dinner: Burrito with Beans. Snacks/Other: Dry Roasted Almonds (with Salt Added), Orange Thirst Quencher, pomegranate cranberry. more...
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2707 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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