Weigh In record (no journal entry) for 23 November 2018
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155.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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3828 kcal
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Fat: 88.69g | Prot: 254.74g | Carb: 519.64g.
Breakfast: Trader Joe's Turkish Smyrna Figs, Bob's Red Mill Organic Farro, Shiloh Farms Brown Teff, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White. Lunch: Turkey Breast Meat, Nutricost Whey Protein Isolate, Brown Rice, Red Potatoes (Flesh and Skin), Sweet Potato, Kikkoman Soy Sauce, Bananas, Dry Roasted Almonds (with Salt Added), Broccoli, Parmesan Cheese (Hard). Dinner: Tomatoes, Carrots, Great Value Sliced Salad Olives, Skinless Chicken Breast, Mushrooms, Avocados, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore. more...
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losing 1.4 lb a week
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