Weigh In record (no journal entry) for 16 June 2010
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115.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2010:
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1599 kcal
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Fat: 25.47g | Prot: 49.79g | Carb: 225.38g.
Breakfast: crab meat, light multi grain, hollandaise, egg, kroger milk, Special K Red Berries Cereal. Lunch: grill chicken penne lean cuisine. Dinner: banana. Snacks/Other: jager, red bull, vodka, Creme Filled Swiss Rolls, quakes, fiber plus. more...
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1906 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 4 hours, Shopping - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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