dpodrazik's Journal, 10 September 2012

148.5 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 55.50g | Prot: 36.00g | Carb: 173.00g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Lunch: Italian Sub, Baked! Original Potato Crisps, Captain's Wafers Peanut Butter & Honey Crackers. Dinner: Extra Butter Popcorn. Snacks/Other: Dr. Pepper. more...

2119 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...