Weigh In record (no journal entry) for 10 September 2012
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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560 kcal
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Fat: 16.29g | Prot: 59.63g | Carb: 45.66g.
Breakfast: coffee. Lunch: yogurt dressing, lettuce, chicken breast, Apples, cucumber. Dinner: lean ground organic beef, asparagus. Snacks/Other: Oranges. more...
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losing 5.6 lb a week
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