Weigh In record (no journal entry) for 10 September 2012
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148.2 lb
Lost so far: 7.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2195 kcal
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Fat: 68.92g | Prot: 128.80g | Carb: 269.32g.
Breakfast: Special K Fruit & Yogurt, Pure Unsweetened Almond Milk. Lunch: Cucumber, FLATOUT SUNDRIED TOMATO, Deli Fresh Honey Smoked Shaved Turkey Breast, Light Mayonnaise, Provolone Cheese. Dinner: Sweet & Sour Chicken, Dumpling, Egg Drop Soup, Stir Fry, General Tso's Chicken, Egg Roll, White Rice. Snacks/Other: Luna Bar - Lemon Zest. more...
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1944 kcal
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Activities & Exercise:
Hooping - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.5 lb a week
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