Weigh In record (no journal entry) for 10 September 2012
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179.8 lb
Lost so far: 32.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1352 kcal
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Fat: 76.55g | Prot: 52.48g | Carb: 118.98g.
Breakfast: Almonds. Lunch: tortilla chips, Easy Roll Ups. Dinner: chicken dumplings. Snacks/Other: cheesecake. more...
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gaining 3.6 lb a week
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