Weigh In record (no journal entry) for 16 June 2010
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285.5 lb
Lost so far: 1.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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2192 kcal
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Fat: 43.88g | Prot: 90.98g | Carb: 215.65g.
Breakfast: Genuine Natural Pure Honey, Nonfat Vanilla Greek Yogurt, Organic Pumpkin Flax Plus Granola, Blueberries. Lunch: Miracle Whip Light, Flax Bread, Cucumber (Peeled). Dinner: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Cocktail Shrimp with Sauce, Portabella Mushrooms (Grilled), Large Hamburger. Snacks/Other: Rum, Watermelon. more...
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3234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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bill.steele's weight history
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