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Exercised last night
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1641 kcal
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Fat: 52.51g | Prot: 88.01g | Carb: 217.03g.
Breakfast: Oatmeal, Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Honey, Strawberries, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Snacks/Other: Homemade Granola, Peach, Egg White, Unique Pretzel Shells, Milk Chocolate Almonds, Kisses. more...
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steady weight
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desdem's weight history
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