Weigh In record (no journal entry) for 10 September 2012
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1311 kcal
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Fat: 33.30g | Prot: 29.47g | Carb: 236.43g.
Breakfast: Apple Juice, All-Bran Bars - Chocolate Chip, Caramel Macchiato. Lunch: apple, clamato, cheese string, carrots, radish. Dinner: Potato French Fries, Tomato Soup (Canned, Condensed). Snacks/Other: Pumpkin Spice Latte (Tall), Pumpkin Muffin. more...
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2020 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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