Weigh In record (no journal entry) for 07 September 2012
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1562 kcal
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Fat: 47.02g | Prot: 52.03g | Carb: 241.22g.
Breakfast: Soft Granola Bars, Hazelnut Coffee Whitener, Apples. Lunch: Oatcakes, Carrots, Radishes, Original Cheerios, Tomatoes, pickles, laughing cow. Dinner: Crinkle Cut Fries, Veggie Burger Burgers, 100% Whole Grain Hamburger Buns. Snacks/Other: Ice Cream Cake. more...
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1936 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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