Weigh In record (no journal entry) for 10 September 2012
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1390 kcal
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Fat: 32.09g | Prot: 105.81g | Carb: 182.11g.
Breakfast: Coffee (Brewed From Grounds), 100% Whey Protein - Chocolate, Bananas. Lunch: 100% Whey Protein - Chocolate, Vegetable Medley. Dinner: Old Fashioned Chicken Noodle Soup (Cup). Snacks/Other: Grapes, Apples, Oranges, Good Seed Bread (Dave's Killer Bread), Fresh Ground Peanut Butter. more...
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3566 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...
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gaining 1.2 lb a week
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