oxxblue's Journal, 10 September 2012

214.8 lb Lost so far: 4.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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4044 kcal

Fat: 190.82g | Prot: 186.50g | Carb: 388.35g.   Breakfast: Raisin Bran Crunch, Coffee, 1% Fat Milk. Lunch: Mayonnaise, French Fries (Large), 1/2 lb Double with Cheese. Dinner: Grilled Shrimp, Au Gratin Potatoes, Grilled Halibut, Fresh Seasonal Veggies, Bread Dipping Sauce, Vinaigrette Dressing, Small Bread Loaf, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3125 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Sitting - 4 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...