Weigh In record (no journal entry) for 10 September 2012
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1059 kcal
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Fat: 16.22g | Prot: 66.37g | Carb: 180.34g.
Breakfast: Фитаки Актив, Слайсы Злаковый Коктейль, Блюдо Готовое. Lunch: Огурец (с Кожурой), Творог (Обезжиренный). Dinner: Гречневая Крупа (Вареная, Жареная), Мацони Маложирный, Соевый Соус, Помидоры, Огурец (с Кожурой), Арбуз. Snacks/Other: Нектарины. more...
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2080 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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