Weigh In record (no journal entry) for 10 September 2012
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173.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2452 kcal
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Fat: 40.70g | Prot: 75.04g | Carb: 494.58g.
Breakfast: Sweet Stripes, Sugar Free Vanilla Caramel Powder Coffee Creamer, Blueberry Cereal Bar. Lunch: Sourdough Nibblers. Dinner: No Sugar Added Frozen Mixed Fruit, Baby Carrots, Pink Lady Apples, Deli Select Honey Ham Water Added, Reduced Fat Pepper Jack Cheese Slices, 35 Light Multigrain, Peanut Butter Cookie (prepared), Fruit Cocktail (No Sugar Added), Sugar Free Chocolate Pudding Snack Pack, Milk (Nonfat), Strawberry Awake Cereal. more...
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1918 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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