Weigh In record (no journal entry) for 22 November 2018
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152.6 lb
Lost so far: 25.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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449 kcal
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Fat: 25.04g | Prot: 26.47g | Carb: 28.92g.
Dinner: Butterball Cajun Style Turkey Breast, Swiss Cheese . Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee with Cream, GT's Organic Raw Kombucha (Bottle). more...
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losing 5.6 lb a week
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amehaffey's weight history
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