Weigh In record (no journal entry) for 10 September 2012
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107.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1987 kcal
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Fat: 35.00g | Prot: 106.38g | Carb: 279.30g.
Breakfast: Apfel, Cappuccino, Mehrkornbrötchen, Bunte Obstmischung, Vollmilch Naturjoghurt. Lunch: Tomaten Ketchup, Brokkolikopf, Tomaten, Gemüsepfanne Feinschmecker Art, Bio Polenta, Zucchini, Karotten, Rinderbrühe. Dinner: Kartoffelbrot, Weichweizengrieß, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Wild Regenbogenforelle, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Snacks/Other: Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Pepsi Max, Huxol Zum Süßen, Früchtetee. more...
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2472 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Zumba - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 3.1 lb a week
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