Weigh In record (no journal entry) for 09 September 2012
|
179.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
1760 kcal
|
Fat: 83.48g | Prot: 45.02g | Carb: 182.66g.
Breakfast: Reduced Fat Banana Chocolate Chip Coffee Cake, Pumpkin Spice Latte (Grande). Lunch: Cheddar Cheese, Club Crackers Original, Ice Cream Cake. Dinner: Margarita. Snacks/Other: Barbecue Flavor Potato Chips. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seagrava's weight history
|