Weigh In record (no journal entry) for 09 September 2012
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161.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2431 kcal
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Fat: 110.72g | Prot: 106.77g | Carb: 272.72g.
Breakfast: Soy Protein Powder, honey, half half, peach, oatmeal. Dinner: thai curry, sticky rice, MARGHERITA PIZZA. Snacks/Other: Assorted Chocolate Box. more...
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2460 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 57 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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gaining 3.9 lb a week
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