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kuwa2004
Journal
10 Sep 12
kuwa2004's Journal, 10 September 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 10 September 2012
137.1 lb
Lost so far:
16.1 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
1455 kcal
Fat: 51.16g | Prot: 36.40g | Carb: 175.22g.
Breakfast:
クラッシュタイプの蒟蒻畑 マスカット味Light.
Lunch:
ハムチーズマヨ, フレンチトースト バター付き.
Dinner:
カレーライス, ビール.
more...
1952 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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