shelbyjayne21's Journal, 15 June 2010

148.6 lb Lost so far: 13.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 48.84g | Prot: 62.22g | Carb: 169.11g.   Breakfast: Italian Sweet Creme Creamer. Lunch: Sourdough Loaf, Low Fat Chicken Tortilla Soup with Tortilla Strips, Broccoli Cheddar Soup. Dinner: white sauce, Grilled Chicken Giant Spud. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Fruit Loops Cereal, Milk (Nonfat). more...

2222 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 8 hours, Housework - 2 hours, Shopping - 4 hours. more...