Weigh In record (no journal entry) for 21 November 2018
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157.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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3267 kcal
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Fat: 88.31g | Prot: 244.01g | Carb: 396.69g.
Breakfast: Trader Joe's Dried Apricots, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes. Lunch: Figs, Blueberries, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Parmesan Cheese (Hard), Skinless Chicken Breast, Broccoli, Brown Rice, Dry Roasted Almonds (with Salt Added), Bananas, Kikkoman Soy Sauce, Tyson Foods Boneless Pork Sirloin Roast. Dinner: Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Mushrooms, Skinless Chicken Breast, Great Value Sliced Salad Olives, Carrots, Tomatoes. Snacks/Other: Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Quest Birthday Cake Protein Bar. more...
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gaining 8.4 lb a week
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