Weigh In record (no journal entry) for 09 September 2012
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2465 kcal
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Fat: 90.87g | Prot: 119.10g | Carb: 303.33g.
Breakfast: 2% American Cheese Slices, Peaches, Deli Style Provolone Cheese, 100% Liquid Egg Whites, Irish Creme Coffee Creamer. Lunch: Lemon Meringue Pie, Corn On The Cob with Butter, 40% Reduced Fat Sea Salt Potato Chips, Turkey & Cheese Sandwich. Dinner: 16" Original Crust Pizza - Cheese, Crab Rangoon, Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken, Sticky Rice, Wonton Soup. more...
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3244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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