Weigh In record (no journal entry) for 21 November 2018
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153.4 lb
Lost so far: 24.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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509 kcal
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Fat: 32.04g | Prot: 26.47g | Carb: 28.92g.
Dinner: Spectrum Organic Virgin Coconut Oil, Coffee with Cream, GT's Organic Raw Kombucha (Bottle), Swiss Cheese , Butterball Cajun Style Turkey Breast. more...
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losing 8.4 lb a week
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amehaffey's weight history
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