Weigh In record (no journal entry) for 21 November 2018
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187.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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75 kcal
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Fat: 2.10g | Prot: 2.20g | Carb: 12.00g.
Breakfast: Dolce Gusto Mochaccino Canela. more...
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steady weight
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alferreira's weight history
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