Janderson2912's Journal, 15 June 2010

Nothing like family crisis to curb your appetite. I fully expect that when this knot gets outta my stomach, I will likely bounce back at least a pound. UGH. It's not even worth counting the last couple of days. I have eaten practically nothing.

153.5 lb Lost so far: 11.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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535 kcal

Fat: 20.62g | Prot: 28.23g | Carb: 55.77g.   Breakfast: raspberries. Lunch: Jersey Mike's. Dinner: Broccoli Cheddar Soup 2 Pack. Snacks/Other: Goldfish Flavor Blasted Slammin' Sour Cream & Onion, bottled water, diet coke. more...

2113 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 30 minutes, Standing - 2 hours. more...