Weigh In record (no journal entry) for 09 September 2012
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226.0 lb
Lost so far: 44.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2523 kcal
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Fat: 112.11g | Prot: 85.77g | Carb: 284.97g.
Breakfast: Greek Yogurt, peaches, blueberries, strawberries, Carl's jr. biscuit. Lunch: Bread sticks, Chicken Leg, Original Barbecue Sauce, tomato, Crispy Fried Onions, f&e herb salad mix. more...
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2497 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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