Weigh In record (no journal entry) for 09 September 2012
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194.7 lb
Lost so far: 50.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2307 kcal
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Fat: 91.64g | Prot: 93.64g | Carb: 300.53g.
Breakfast: tropicana orange juice, Banana Nut Muffin, banana. Lunch: roast beef, borden cheddar, stone ground wheat bread. Dinner: corn, turkey hill moose tracks light, manischewitz potato pancakes, gorton's haddock. Snacks/Other: planters dry roasted peanuts, watermelon, baked lays. more...
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3278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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losing 1.3 lb a week
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