Weigh In record (no journal entry) for 09 September 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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3410 kcal
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Fat: 76.20g | Prot: 125.71g | Carb: 228.13g.
Lunch: Deep Fried Potato French Fries (from Frozen), Shaved Prime Rib Sandwich. Dinner: Chili Con Carne with Beans. Snacks/Other: Coffee, Hazelnut Creamer, Lite Beer (Bottle), Extra Pale Ale, High Life Beer, Bloody Mary, 90 Minute IPA. more...
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2815 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 7 hours and 50 minutes, Sitting - 9 hours, Resting - 35 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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