moemike's Journal, 08 September 2012

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 35.55g | Prot: 78.97g | Carb: 269.98g.   Breakfast: Caffe Americano (Venti), Pumpkin Scone. Lunch: Cherry Tomatoes, Health Nut Wheat Bread, Diet Mountain Dew (20 oz Bottle), Teriyaki Beef Steak. Dinner: 6" Turkey Breast, Provolone Cheese. Snacks/Other: 90 Minute IPA, Trippel Ale, Extra Pale Ale, Diet Mountain Dew (20 oz Bottle), Obsidian Stout. more...

2711 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 35 minutes, Sitting - 5 hours and 50 minutes, Driving - 25 minutes, Standing - 6 hours and 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...