Weigh In record (no journal entry) for 09 September 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1665 kcal
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Fat: 62.99g | Prot: 102.61g | Carb: 195.65g.
Breakfast: cary's, country crock spread, fiber one pancakes, half , zero calorie, SF French Vanilla Powder Coffee Creamer (Coffe-Mate), splenda with fiber. Lunch: Crispy Chicken Tenders (seasoning mix), butter, Chicken Breast Meat (Broilers or Fryers), french's spicy, honey, bell pepper, tomato, cucumber, italian salad mix, Buttermilk Ranch Dressing. Snacks/Other: sugar free jello leche, twilight, skippy, laughing cow, Perrfecectly Thymed pita chips, snickers marathon. more...
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2121 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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