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Exercised last night
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1564 kcal
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Fat: 58.47g | Prot: 59.98g | Carb: 203.53g.
Breakfast: Coffee with Milk and Sugar, Honey, Strawberries, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Dinner: Kale salad, Tomato Chili Sauce (with Salt, Bottled), Brown Rice, Green String Beans, Olive Oil. Snacks/Other: Peach, Mountain Trail Mix, Natural Almond Butter - Honey, Homemade Granola. more...
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steady weight
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desdem's weight history
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