tgb48's Journal, 09 September 2012

181.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 143.39g | Prot: 114.29g | Carb: 162.45g.   Breakfast: Breakfast on a Bun with Bacon. Lunch: Mashed Potatoes with Gravy, Red Beans & Rice, Cajun Rice, Spicy Chicken Leg, Spicy Chicken Thigh. Dinner: Chicken Caesar Salad, Bananas. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2767 kcal

Activities & Exercise: Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...