Weigh In record (no journal entry) for 09 September 2012
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218.5 lb
Lost so far: 44.5 lb.
Still to go: 218.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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2150 kcal
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Fat: 89.26g | Prot: 73.82g | Carb: 152.67g.
Breakfast: Strawberries, Nectarine, Blueberries, Banana, Vanilla Yogurt (Lowfat). Dinner: Wine, Sweet potatoe, Pork ribs. Snacks/Other: Popcorn, Lays kettle cooked. more...
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losing 10.5 lb a week
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