crismase's Journal, 20 November 2018

276.7 lb Lost so far: 59.3 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 141.69g | Prot: 101.38g | Carb: 218.24g.   Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Tostitos Baked Tostitos Scoops, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Meat Pie, Hillshire Farm Polska Kielbasa (2 oz), Ikea Swedish Meatballs. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Apple Cider Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Apple Cider Vinaigrette, Loin Pork Roast (Lean and Fat Eaten). Dinner: Cedar's Classic Original Hommus, Hometown Buffet Pumpkin Pie, Brownie, Chocolate Chip Cookie. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...

3881 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 1 minute, Driving - 2 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 59 minutes. more...