Weigh In record (no journal entry) for 15 June 2010
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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2281 kcal
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Fat: 55.18g | Prot: 56.21g | Carb: 321.14g.
Breakfast: half and half, 2 percent milk, low fat granola. Lunch: Yoplait nonfat raspberry cheesecake yogurt, banana, Smart One Szechachuan vegetables and chicken. Dinner: butter, crusty white roll, watermelon, white wine, risotto. Snacks/Other: Pretzels, Dannon Light and Fit Vanilla Yogurt, orange, Sunbelt Chocolate Chip Chewy Granola Bar. more...
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2311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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