karlaSilva2018's Journal, 20 November 2018

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Weigh In record (no journal entry) for 20 November 2018

145.9 lb Lost so far: 34.8 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2018:

731 kcal

Fat: 40.57g | Prot: 21.74g | Carb: 69.60g. Breakfast: Café com Leite Integral, Tapioca, Requeijão, Sadia Apresuntado. Lunch: Laranjas, Seara Linguiça Toscana, Seara Linguiça Toscana, Tomates. Dinner: Café com Leite Integral, Tapioca. Snacks/Other: Swiss Alps Chocolate Ao Leite. more...

1960 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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karlaSilva2018's Journal, 20 November 2018

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