Weigh In record (no journal entry) for 20 November 2018
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156.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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3552 kcal
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Fat: 88.91g | Prot: 245.76g | Carb: 458.84g.
Breakfast: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Tostitos Medium Salsa, Egg, Egg White, Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Lunch: Cantaloupe Melons, Tyson Foods Boneless Pork Sirloin Roast, Kikkoman Soy Sauce, Dry Roasted Almonds (with Salt Added), Brown Rice, Broccoli, Skinless Chicken Breast, Parmesan Cheese (Hard), Dry Roasted Pistachio Nuts (with Salt Added). Dinner: Tomatoes, Carrots, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinless Chicken Breast, Mushrooms, Kale, Avocados. Snacks/Other: Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Body Fortress 100% Glutamine Powder, Allmax Nutrition AminoCore, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate. more...
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gaining 5.6 lb a week
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