MHG1's Journal, 20 November 2018

238.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1176 kcal

Fat: 54.60g | Prot: 31.23g | Carb: 94.76g.   Breakfast: Hard Rolls (Includes Kaiser), Butter, Toasted Rye Bread, Butter, Coffee with Milk and Sugar. Dinner: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Whiskey, Pop Secret Movie Theater Butter Popcorn, Metamucil Orange Smooth Multihealth Fiber (12g). more...

3829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Do It Yourself (DIY) - 3 hours, Sauna - 24 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sitting - 4 hours, Showering - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Standing - 15 minutes. more...