Weigh In record (no journal entry) for 09 September 2012
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225.2 lb
Lost so far: 27.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1952 kcal
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Fat: 103.36g | Prot: 67.62g | Carb: 190.31g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Grilled Chicken (Skin Not Eaten), Garlic Caesar Salad Kit. Dinner: Fried Okra. Snacks/Other: 2% Fat Milk, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Pomegranate Lemonade singles. more...
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steady weight
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