Weigh In record (no journal entry) for 09 September 2012
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284.0 lb
Lost so far: 21.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1402 kcal
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Fat: 46.76g | Prot: 67.71g | Carb: 187.39g.
Breakfast: shredded wheat, skim milk, margarine, maple syrup, eggo blueberry waffles. Lunch: bolilla roll, ham, mayo. Snacks/Other: skim milk, graham cracker. more...
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gaining 2.4 lb a week
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